Craig Andrews 15:00 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 98 |
August 30, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 880 | 220 | 19 | 163 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 20 | 158 |
| 6:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 21 | 169 |
| 9:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 20 | 166 |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 20 | 163 |
| 15:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 17 | 162 |
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Workout Graph
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