Stephen Kent 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 149 |
May 09, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 24 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 25 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 25 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 24 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
Loading data.
Pretty much emptied the tank