Andrew Smith 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 129 |
April 01, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 506 | 21 | 128 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 19 | 127 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 21 | 128 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 23 | 128 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 23 | 130 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 21 | 129 |
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Workout Graph
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