Andrew Smith 45:00 row
11,250
Meters
45:00.0
Time
2:00.0
Pace
746
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 129 |
April 15, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,250 | 2:00.0 | 203 | 997 | 21 | 120 |
| 9:00.0 | 2,231 | 2:01.0 | 197 | 979 | 21 | 117 |
| 18:00.0 | 2,241 | 2:00.4 | 200 | 988 | 21 | 116 |
| 27:00.0 | 2,248 | 2:00.1 | 202 | 995 | 21 | 121 |
| 36:00.0 | 2,241 | 2:00.4 | 200 | 988 | 21 | 121 |
| 45:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 21 | 128 |
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Workout Graph
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