Andrew Smith 1x16:00/4:00r row
4,068
Meters
16:00.0
Time
1:57.9
Pace
275
Calories
138
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 120 |
April 16, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 23 | 138 |
| 16:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 23 | 138 |
| r93 |
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Workout Graph
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