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Andrew Smith 30x1:00/1:00r row

7,860

Meters

30:00.0

Time

1:54.5

Pace

548

Calories

121

Heart Rate

Rest Distance6,158
Rest Time30:00.0
Overall Distance14,018
Overall Time1:00:00.0
Average Watts233
Calories Per Hour1102
Stroke Rate25
Stroke Count1381
Drag Factor125

October 19, 2025 09:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,860 1:54.5 233 1102 25 121
1:00.0 231 2:09.8 160 849 21 103
1:00.0 232 2:09.3 162 857 21 106
1:00.0 234 2:08.2 166 871 21 111
1:00.0 237 2:06.5 173 893 22 110
1:00.0 238 2:06.0 175 901 22 111
1:00.0 240 2:05.0 179 916 22 112
1:00.0 242 2:03.9 184 932 22 112
1:00.0 244 2:02.9 188 948 22 117
1:00.0 246 2:01.9 193 964 23 118
1:00.0 248 2:00.9 198 980 23 121
1:00.0 251 1:59.5 205 1005 23 126
1:00.0 252 1:59.0 207 1013 23 127
1:00.0 254 1:58.1 212 1031 23 130
1:00.0 257 1:56.7 220 1057 23 131
1:00.0 259 1:55.8 225 1075 24 134
1:00.0 261 1:54.9 230 1093 25 136
1:00.0 263 1:54.0 236 1111 25 137
1:00.0 266 1:52.7 244 1139 25 140
1:00.0 268 1:51.9 250 1158 26 142
1:00.0 270 1:51.1 255 1178 27 94
1:00.0 272 1:50.2 261 1197 26 146
1:00.0 275 1:49.0 270 1227 27 145
1:00.0 278 1:47.9 279 1258 27 152
1:00.0 281 1:46.7 288 1289 28 118
1:00.0 283 1:46.0 294 1311 29 113
1:00.0 286 1:44.8 303 1343 30 126
1:00.0 291 1:43.0 319 1399 30 103
1:00.0 291 1:43.0 319 1399 31 99
1:00.0 294 1:42.0 329 1433 31 108
1:00.0 315 1:35.2 405 1694 34 117
r6,158

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Workout Graph

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