30x1:00/1:00r row on October 19, 2025

Andrew Smith 30x1:00/1:00r row

7,860

Meters

30:00.0

Time

1:54.5

Pace

548

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,860	1:54.5	233	1096	25	121
1:00.0	231	2:09.8	160	840	21	103
1:00.0	232	2:09.3	162	840	21	106
1:00.0	234	2:08.2	166	840	21	111
1:00.0	237	2:06.5	173	900	22	110
1:00.0	238	2:06.0	175	900	22	111
1:00.0	240	2:05.0	179	900	22	112
1:00.0	242	2:03.9	184	900	22	112
1:00.0	244	2:02.9	188	900	22	117
1:00.0	246	2:01.9	193	960	23	118
1:00.0	248	2:00.9	198	960	23	121
1:00.0	251	1:59.5	205	960	23	126
1:00.0	252	1:59.0	207	1020	23	127
1:00.0	254	1:58.1	212	1020	23	130
1:00.0	257	1:56.7	220	1020	23	131
1:00.0	259	1:55.8	225	1080	24	134
1:00.0	261	1:54.9	230	1080	25	136
1:00.0	263	1:54.0	236	1080	25	137
1:00.0	266	1:52.7	244	1080	25	140
1:00.0	268	1:51.9	250	1140	26	142
1:00.0	270	1:51.1	255	1140	27	94
1:00.0	272	1:50.2	261	1200	26	146
1:00.0	275	1:49.0	270	1200	27	145
1:00.0	278	1:47.9	279	1200	27	152
1:00.0	281	1:46.7	288	1260	28	118
1:00.0	283	1:46.0	294	1260	29	113
1:00.0	286	1:44.8	303	1320	30	126
1:00.0	291	1:43.0	319	1380	30	103
1:00.0	291	1:43.0	319	1380	31	99
1:00.0	294	1:42.0	329	1440	31	108
1:00.0	315	1:35.2	405	1680	34	117
	r6,158

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