Andrew Smith 7:49 row
1,137
Meters
7:49.0
Time
3:26.2
Pace
59
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 124 |
October 19, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 1,137 | 3:26.2 | 40 | 437 | 17 | 107 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 20 | 112 |
| 7:49.0 | 289 | 4:52.3 | 14 | 348 | 13 | 103 |
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Workout Graph
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