Andrew Smith 7:45 row
1,509
Meters
7:45.4
Time
2:34.2
Pace
82
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 137 |
November 05, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 1,509 | 2:34.2 | 95 | 628 | 16 | 125 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 16 | 124 |
| 7:45.4 | 610 | 2:15.5 | 140 | 783 | 18 | 127 |
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Workout Graph
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