Andrew Smith 3x9:00/2:00r row
6,937
Meters
27:00.0
Time
1:56.7
Pace
474
Calories
144
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,465 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 130 |
November 05, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,937 | 1:56.7 | 220 | 1056 | 22 | 144 |
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1035 | 22 | 134 |
| 9:00.0 | 2,310 | 1:56.8 | 219 | 1054 | 22 | 145 |
| 9:00.0 | 2,336 | 1:55.5 | 227 | 1080 | 22 | 155 |
| r528 |
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Workout Graph
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