Andrew Smith 3:50 row
609
Meters
3:50.7
Time
3:09.4
Pace
30
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 130 |
November 05, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 609 | 3:09.4 | 52 | 477 | 16 | 106 |
| 3:50.7 | 610 | 3:09.0 | 52 | 478 | 16 | 106 |
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Workout Graph
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