Andrew Smith 2x19:00/2:00r row
9,538
Meters
38:00.0
Time
1:59.5
Pace
636
Calories
135
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,690 |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 129 |
November 07, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,538 | 1:59.5 | 205 | 1005 | 22 | 135 |
| 19:00.0 | 4,748 | 2:00.0 | 202 | 996 | 22 | 129 |
| 19:00.0 | 4,789 | 1:59.0 | 208 | 1014 | 22 | 141 |
| r152 |
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Workout Graph
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