Andrew Smith 4x8:00/2:00r row
8,233
Meters
32:00.0
Time
1:56.6
Pace
565
Calories
141
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,660 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 130 |
November 09, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,233 | 1:56.6 | 221 | 1059 | 22 | 141 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 22 | 129 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 22 | 140 |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 22 | 146 |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 22 | 151 |
| r427 |
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Workout Graph
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