Andrew Smith 30:07 row
6,299
Meters
30:07.8
Time
2:23.4
Pace
357
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 127 |
November 12, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,299 | 2:23.4 | 118 | 707 | 357 | 21 | 104 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 | 82 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 94 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 109 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 | 130 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 92 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 20 | 113 |
| 30:07.8 | 9 | 7:13.3 | 4 | 314 | 0 | 0 | 113 |
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Workout Graph
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