Andrew Smith 12x2:00/1:00r row
6,584
Meters
24:00.0
Time
1:49.3
Pace
483
Calories
143
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 127 |
November 12, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,584 | 1:49.3 | 268 | 1207 | 27 | 143 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | 110 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | 107 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 26 | 132 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | 151 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | 142 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 | 154 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | 114 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | 158 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 29 | 158 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | 162 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | 167 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 29 | 165 |
| r1,593 |
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Workout Graph
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