Andrew Smith 9:26 row
1,511
Meters
9:26.0
Time
3:07.2
Pace
75
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 126 |
November 12, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 1,511 | 3:07.2 | 53 | 483 | 19 | 109 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 19 | 110 |
| 9:26.0 | 707 | 3:08.1 | 53 | 480 | 19 | 108 |
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Workout Graph
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