Andrew Smith 4x8:00/2:00r row
8,398
Meters
32:00.0
Time
1:54.3
Pace
588
Calories
143
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,144 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 127 |
November 16, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,398 | 1:54.3 | 234 | 1106 | 21 | 143 |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 22 | 129 |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 22 | 143 |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 21 | 149 |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 22 | 154 |
| r746 |
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Workout Graph
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