Andrew Smith 5:04 row
1,125
Meters
5:04.5
Time
2:15.3
Pace
68
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 130 |
November 19, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,125 | 2:15.3 | 141 | 785 | 68 | 20 | 118 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 | 117 |
| 5:04.5 | 13 | 2:53.0 | 68 | 532 | 1 | 0 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.