Andrew Smith 5:15 row
1,220
Meters
5:15.8
Time
2:09.4
Pace
77
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 129 |
November 19, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 1,220 | 2:09.4 | 161 | 855 | 18 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 |
| 5:15.8 | 53 | 2:29.0 | 106 | 663 | 15 |
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Workout Graph
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