Andrew Smith 10:33 row
1,289
Meters
10:33.9
Time
4:05.8
Pace
72
Calories
92
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 14 |
| Stroke Count | 153 |
| Drag Factor | 129 |
November 19, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.9 | 1,289 | 4:05.8 | 24 | 381 | 14 | 92 |
| 5:00.0 | 478 | 5:13.8 | 11 | 338 | 13 | 87 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 16 | 92 |
| 10:33.9 | 87 | 3:14.8 | 47 | 462 | 13 | 97 |
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Workout Graph
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