Andrew Smith 4x6:00/2:00r row
6,386
Meters
24:00.0
Time
1:52.7
Pace
463
Calories
148
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 130 |
November 19, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,386 | 1:52.7 | 244 | 1140 | 24 | 148 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 24 | 144 |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 24 | 144 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 24 | 151 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 24 | 155 |
| r534 |
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Workout Graph
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