Andrew Smith 8:15 row
1,309
Meters
8:15.7
Time
3:09.3
Pace
72
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 134 |
| Drag Factor | 125 |
November 19, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.7 | 1,309 | 3:09.3 | 52 | 477 | 16 | 101 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 17 | 108 |
| 8:15.7 | 395 | 4:07.7 | 23 | 379 | 16 | 95 |
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Workout Graph
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