Andrew Smith 20:09 row
4,654
Meters
20:09.4
Time
2:09.9
Pace
284
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 123 |
November 23, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,654 | 2:09.9 | 160 | 849 | 284 | 21 | 134 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 123 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 | 123 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 126 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 | 150 |
| 20:09.4 | 18 | 4:21.1 | 20 | 367 | 0 | 8 | 151 |
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Workout Graph
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