Andrew Smith 6000m row
6,000
Meters
21:54.1
Time
1:49.5
Pace
437
Calories
170
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 128 |
November 23, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 6,000 | 1:49.5 | 267 | 1197 | 437 | 27 | 170 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 36 | 27 | 154 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 36 | 27 | 159 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1169 | 36 | 27 | 161 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1174 | 36 | 27 | 164 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 27 | 164 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1174 | 36 | 28 | 168 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1180 | 36 | 27 | 171 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1180 | 36 | 27 | 174 |
| 1:48.9 | 4,500 | 1:48.9 | 271 | 1223 | 37 | 28 | 178 |
| 1:48.5 | 5,000 | 1:48.5 | 274 | 1227 | 37 | 28 | 180 |
| 1:47.4 | 5,500 | 1:47.4 | 283 | 1240 | 37 | 28 | 185 |
| 1:46.9 | 6,000 | 1:46.9 | 287 | 1279 | 38 | 26 | 185 |
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Workout Graph
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