Andrew Smith 25:00 row
6,000
Meters
25:00.0
Time
2:05.0
Pace
380
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 128 |
November 25, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,000 | 2:05.0 | 179 | 912 | 380 | 19 | 114 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 | 104 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 | 109 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 | 118 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 | 119 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 18 | 122 |
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Workout Graph
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