Andrew Smith 19:00 row
4,749
Meters
19:00.0
Time
2:00.0
Pace
313
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 128 |
November 25, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,749 | 2:00.0 | 202 | 988 | 313 | 21 | 129 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 20 | 122 |
| 8:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 23 | 129 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 25 | 131 |
| 16:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 21 | 129 |
| 19:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 19 | 136 |
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Workout Graph
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