Andrew Smith 2x12:00/3:00r row
6,032
Meters
24:00.0
Time
1:59.3
Pace
403
Calories
136
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 124 |
November 26, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,032 | 1:59.3 | 206 | 1008 | 22 | 136 |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 22 | 129 |
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 23 | 144 |
| r41 |
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Workout Graph
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