Andrew Smith 3x15:00/2:00r row
11,283
Meters
45:00.0
Time
1:59.6
Pace
764
Calories
132
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,334 |
| Overall Time | 51:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 125 |
November 28, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,283 | 1:59.6 | 204 | 1003 | 22 | 132 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 22 | 122 |
| 15:00.0 | 3,750 | 2:00.0 | 203 | 997 | 22 | 134 |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 22 | 141 |
| r51 |
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Workout Graph
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