Andrew Smith 10:04 row
2,295
Meters
10:04.4
Time
2:11.6
Pace
143
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 126 |
November 30, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,295 | 2:11.6 | 153 | 827 | 143 | 20 | 117 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 | 119 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 73 | 20 | 117 |
| 10:04.4 | 6 | 6:06.6 | 7 | 324 | 0 | 0 | 117 |
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