Andrew Smith 2x15:00/2:00r row
7,520
Meters
30:00.0
Time
1:59.6
Pace
511
Calories
77
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
November 30, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 20 | 77 |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 20 | 96 |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 20 | 58 |
| r79 |
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Workout Graph
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