Andrew Smith 5:03 row
1,024
Meters
5:03.8
Time
2:28.3
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 122 |
December 03, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,024 | 2:28.3 | 107 | 669 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 5:03.8 | 9 | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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