Andrew Smith 4x4:00/3:00r row
4,295
Meters
16:00.0
Time
1:51.7
Pace
308
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 125 |
December 03, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,295 | 1:51.7 | 251 | 1162 | 26 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | |
| r1,597 |
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Workout Graph
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