Andrew Smith 12:29 row
2,799
Meters
12:29.5
Time
2:13.8
Pace
170
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 116 |
December 10, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.5 | 2,799 | 2:13.8 | 146 | 801 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 12:29.5 | 533 | 2:20.2 | 127 | 736 | 19 |
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Workout Graph
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