Andrew Smith 4x8:00/2:00r row
8,076
Meters
32:00.0
Time
1:58.8
Pace
552
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,700 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 127 |
December 10, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,076 | 1:58.8 | 208 | 1017 | 23 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 23 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 23 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 23 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 23 | |
| r624 |
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Workout Graph
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