Andrew Smith 22:13 row
4,998
Meters
22:13.0
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 126 |
December 14, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 4,998 | 2:13.3 | 148 | 807 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 22:13.0 | 466 | 2:22.7 | 120 | 714 | 22 |
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Workout Graph
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