Andrew Smith 4x1:00/1:00r row
1,134
Meters
4:00.0
Time
1:45.8
Pace
85
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 133 |
December 14, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 28 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r672 |
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Workout Graph
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