Andrew Smith 2:30 row
456
Meters
2:30.2
Time
2:44.6
Pace
23
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 133 |
December 14, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 456 | 2:44.6 | 78 | 569 | 20 |
| 2:30.2 | 457 | 2:44.3 | 79 | 571 | 20 |
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Workout Graph
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