Andrew Smith 4x1:00/1:00r row
1,152
Meters
4:00.0
Time
1:44.1
Pace
88
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,671 |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 130 |
December 14, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r519 |
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Workout Graph
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