Andrew Smith 20:01 row
3,249
Meters
20:01.2
Time
3:04.8
Pace
166
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 84 |
December 15, 2025 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 3,249 | 3:04.8 | 55 | 497 | 166 | 19 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 19 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 21 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 |
| 20:01.2 | 916 | 2:44.4 | 79 | 573 | 48 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.