Andrew Smith 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
133
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 116 |
December 16, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 133 | 21 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 20 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 22 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 22 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 22 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.