Andrew Smith 2x19:00/2:00r row
9,389
Meters
38:00.0
Time
2:01.4
Pace
626
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 129 |
December 16, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,389 | 2:01.4 | 196 | 972 | 22 | |
| 19:00.0 | 4,702 | 2:01.2 | 196 | 976 | 22 | |
| 19:00.0 | 4,686 | 2:01.6 | 194 | 969 | 22 | |
| r615 |
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Workout Graph
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