Andrew Smith 31:06 row
6,600
Meters
31:06.9
Time
2:21.4
Pace
375
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 120 |
December 17, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.9 | 6,600 | 2:21.4 | 124 | 725 | 20 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 31:06.9 | 193 | 2:53.3 | 67 | 531 | 18 |
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Workout Graph
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