Andrew Smith 3x8:00/2:00r row
6,262
Meters
24:00.0
Time
1:54.9
Pace
437
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 114 |
December 17, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,262 | 1:54.9 | 230 | 1092 | 28 | |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 28 | |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 28 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 28 | |
| r533 |
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Workout Graph
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