Andrew Smith 8:10 row
1,360
Meters
8:10.6
Time
3:00.3
Pace
68
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 98 |
December 17, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.6 | 1,360 | 3:00.3 | 60 | 505 | 18 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 19 |
| 8:10.6 | 570 | 2:47.1 | 75 | 557 | 17 |
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Workout Graph
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