Andrew Smith 3x16:00/2:00r row
11,907
Meters
48:00.0
Time
2:00.9
Pace
800
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 121 |
December 19, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,907 | 2:00.9 | 198 | 981 | 20 | |
| 16:00.0 | 3,922 | 2:02.3 | 191 | 957 | 20 | |
| 16:00.0 | 3,983 | 2:00.5 | 200 | 988 | 20 | |
| 16:00.0 | 4,002 | 1:59.9 | 203 | 998 | 20 | |
| r186 |
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Workout Graph
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