Andrew Smith 2x19:00/2:00r row
8,881
Meters
38:00.0
Time
2:08.3
Pace
559
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,927 |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 125 |
December 20, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,881 | 2:08.3 | 165 | 869 | 21 | |
| 19:00.0 | 4,392 | 2:09.7 | 160 | 851 | 20 | |
| 19:00.0 | 4,489 | 2:06.9 | 171 | 888 | 22 | |
| r46 |
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Workout Graph
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