Andrew Smith 7:01 row
1,445
Meters
7:01.8
Time
2:25.9
Pace
83
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 116 |
December 28, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.8 | 1,445 | 2:25.9 | 113 | 687 | 83 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 22 |
| 7:01.8 | 389 | 2:36.5 | 91 | 613 | 22 | 20 |
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Workout Graph
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