Andrew Smith 6x1:00/1:00r row
1,804
Meters
6:00.0
Time
1:39.7
Pace
150
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 12:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 127 |
December 28, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,804 | 1:39.7 | 352 | 1500 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r841 |
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