Andrew Smith 6x1:00/1:00r row
1,766
Meters
6:00.0
Time
1:41.9
Pace
143
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 12:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 126 |
December 28, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,766 | 1:41.9 | 331 | 1437 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| r526 |
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Workout Graph
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