Andrew Smith 4x6:00/2:00r row
6,288
Meters
24:00.0
Time
1:54.5
Pace
446
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 126 |
December 31, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,288 | 1:54.5 | 233 | 1102 | 24 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 24 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 24 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 24 | |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 24 | |
| r716 |
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Workout Graph
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