Andrew Smith 2x30:00/2:00r row
14,457
Meters
1:00:00.0
Time
2:04.5
Pace
936
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,514 |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 127 |
January 02, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,457 | 2:04.5 | 181 | 924 | 22 | |
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 22 | |
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 22 | |
| r57 |
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Workout Graph
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